✅ 1. Unbox & Charge Remove your lightweight Electric Massage Roller from the package. Connect the included USB cable to the charging port. The high-capacity rechargeable battery reaches a full charge in approximately 2 hours, ensuring it’s ready for cordless, portable relief whenever you need it.

✅ 2. Power On & Select Intensity Press the power button to activate the device. Cycle through the 4 vibration frequency levels to find your perfect intensity:

• Low Intensity: Gentle relaxation and circulation.
• Medium Intensity: Muscle activation and warm-up.
• High Intensity: Deep tissue massage for stubborn knots.
• Variable Speed: A fluctuating rhythm for dynamic recovery.

✅ 3. Target the Pain: Locate the specific area of tension (such as the upper back, calves, or hamstrings). Place the massage roller on the floor or against a wall, and position it directly under the target muscle. The specialised "peanut" shape is designed to cradle your spine, safely hitting the muscles on either side without putting pressure on the bone.

✅ 4. Apply Pressure & Roll Gently, lower your body weight onto the roller. You don't need to roll aggressively—simply apply pressure and let the high-frequency vibrations penetrate deep into the tissue. Slowly move your body back and forth to adjust the coverage, pausing on tender spots (trigger points) for 30-60 seconds to melt the tension away.

✅ 5. Relax & Recover. Breathe deeply and let the vibration technology do the hard work for you. Whether you are cooling down after a workout or undoing the damage of a long day at the desk, consistent use for just 10-15 minutes a day will help reduce next-day soreness and keep your body moving freely.